Guide: On How to Get Rid Of Stretch Marks-JEmpire

Stretch marks are the result of changes to your body that happen too quickly for your skin to be able to keep up with. They are also known as striae and often occur during rapid periods of grown such as adolescence, pregnancy and bodybuilding, although they can occur at any time and happen to both men and women. 

If you are keen to get rid of your stretch marks, then you will need to nourish your skin both from the inside and outside. This will give it extra resilience, improve cells processes and ultimately improve its ability to heal. You will need to keep hydrated, ideally by drinking plenty of water. According to, this is at least 15.5 cups ( 3.7 liters) for men and 11.5 cups (2.7 liters) for women. You will also need to ensure you maintain a healthy diet which is rich in antioxidants, zinc, vitamins and minerals and fatty acids, and we’ll talk more about this later.

To nourish your skin from the outside, you can regularly massage in topical oils, creams or gels. To get the best results, choose products which contain ingredients which moisturize your skin and promote natural collagen production, cell turnover and healing, such as aloe vera or cocoa butter. You can alternatively go straight for the natural product, squeezing aloe vera gel straight from the plant!

Reduce Stretch Marks From Weight Gain

Stretch marks due to weight gain are probably the hardest to predict as the gain doesn’t often happen intentionally. Therefore, it is often harder to prevent them. Stretch marks due to weight gain most commonly occur on the hips, bottom and thighs. They may even be one of the first signs that you have put on weight.

As soon as you start to see the purple appearance of a stretch mark you can begin to treat it. Massaging a stretch mark cream or oil into the mark will hydrate it and help to stimulate the healing process. Targeting the stretch marks as soon as they appear will have a greater results than if you wait until after they have turned into the white, silvery lines, but of course the silvery lines can be treated in exactly the same way.

We recommend the Body Merry Stretch Mark and Scar Cream. It smells amazing and is full of antioxidants and vitamins to give you great results at removing stretch marks:

Get Rid Of Stretch Marks From Working Out

You may not consider the possibility of getting stretch marks from working out, but they are a common issue, particularly on areas such as the insides edges of your arms. Of course, if you aren’t expecting them, you won’t have thought to try and prevent them. But if you notice those pink or silvery arms are appearing, you can still treat them successfully.

Products which contain vitamin A can successfully treat stretch marks caused by muscle growth. It hydrates the skin, encourages the healing processes in the tissues and is thought to be able to build collagen fibres. Bio Oil, which is one of the better-known stretch marks removal products on the marks contains Vitamin A (listed as retinyl palmitate). It is very effective and has won 126 awards since it was launched in 2002:

How To Get Rid Of Stretch Marks On Breasts

Breasts, particularly female breasts, are extremely affected by weight changes, as they can change in size particularly quickly compared to other areas of the body. Puberty, pregnancy, weight gain and loss and even your monthly cycle can cause your breast to rapidly change in size, which can leave stretch marks which may be more obvious than those on other areas of the body.

Vitamin E-based products are very effective on stretch marks on the breasts, as is massaging shea butter to the affected area. This is best done in a firm, circular motions, working around the breast and you can do this twice a day. We love the Organic Vitamin E Oil from Health Priority, which is 100% natural, meaning it contains twice the vitamin strength to give you faster results:

How To Get Rid of Stretch Marks Naturally

There are plenty of ways to enhance the health of your skin naturally. This can be both by consuming healthy foods or using them as a topical treatment or cleanser. By ensuring your skin’s health is maintained you can not only make it supple and more resilient but also aid it in processes such as skin repair.

If you are keen to find the best way to get rid of stretch marks naturally, you must start by ensuring you have a healthy diet. Eating foods rich in fatty acids such as omega-3 (like fatty fish or walnuts), vitamins (fruits and veg, in particularly avocados and broccoli), zinc (like sunflower seeds), and anti-oxidants (like dark chocolate) can greatly improve your skin’s health. Here is a list of some other foods which contain these key ingredients:

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