4 Most Effective way of Getting Pregnant-JEmpire

Are you hoping to have a baby at a certain time of year. Here are Four Most Effective ways to boost your chances of getting pregnant quickly as well as some guidelines on when to be concerned about a possible fertility problem.

#1. Plan for a healthy pregnancy

Begin at least one month before you start trying to conceive. This nutrient can dramatically reduce the risk of certain birth defects.

Other good advice that may help you conceive a healthy baby: (like drinking, smoking, or using drugs), get yourself to a healthy weight, to less than 300 milligrams a day (about 16 ounces of coffee).

Find out what else you can do ahead of time.

#2.  Figure out when you ovulate

The key to getting pregnant quickly is figuring out when you'll , or release an egg from your ovary.

You ovulate only once each menstrual cycle. If you can tell when you'll ovulate, you and your partner can time intercourse for the best chance of getting pregnant that cycle.

You can use a few different methods to determine when you ovulate. Our article on walks you through them.

(If you have , pinpointing ovulation could be difficult. Ask your health provider for advice.)

#3.  Do it at the right time

If you and your partner are waiting to have sex until your most fertile time, make sure you haven't gone through too long of a dry spell beforehand. Your partner should ejaculate at least once in the days just before your most fertile period. Otherwise there could be a buildup of dead sperm in his semen.

#4. How long to try before getting help

If you're younger than 35 and haven't gotten pregnant after trying for a year, it's time to. If you're 35 or older, talk to a specialist after you've tried for six months with no luck.

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